:root{--wine:#521b30;--wine2:#7a1d38;--rose:#b55b72;--paper:#f7f1ea;--pale:#efe2dc;--ink:#333033;--gold:#b08d57;--serif:'Libre Baskerville',Georgia,serif;--sans:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:400 17px/1.7 var(--sans)}a{color:inherit}button{font:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.18;letter-spacing:-.035em}h2{font-size:clamp(2.1rem,4vw,4rem)}p{max-width:65ch}.wrap{width:min(100% - 88px,1220px);margin-inline:auto}.skip{position:absolute;left:-9999px;top:0;background:white;color:black;padding:10px;z-index:20}.skip:focus{left:10px}.header{height:84px;display:flex;align-items:center;justify-content:space-between;padding:0 max(44px,calc((100vw - 1220px)/2));background:var(--paper);gap:30px}.wordmark{text-decoration:none;font-size:15px;line-height:1.15;font-weight:700;letter-spacing:.18em;white-space:nowrap;color:var(--wine)}.wordmark span{display:block;letter-spacing:.49em;font-size:11px}.header nav{display:flex;gap:30px}.header nav a,.header-cta{font-size:13px;text-decoration:none;font-weight:600}.header nav a:hover,.inline-link:hover{text-decoration:underline;text-underline-offset:5px}.header-cta{border:1px solid var(--wine);padding:12px 18px;color:var(--wine);white-space:nowrap}.header-cta span{margin-left:18px}.hero{background:var(--wine);color:var(--paper);min-height:690px;padding:68px 0 25px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(340px,.82fr);gap:7vw;align-items:stretch}.hero-copy{padding:20px 0 55px}.eyebrow,.section-index,.panel-kicker,.panel-label{font-size:12px;font-weight:700;letter-spacing:.2em;line-height:1.4;color:var(--rose)}.eyebrow.light{color:#dbb3b9}.hero h1{font-size:clamp(3rem,5.4vw,5.7rem);max-width:830px;margin:48px 0 22px}.hero h1 em{font-weight:400;color:#e5bfc3}.hero-statement{font:italic clamp(1.38rem,2vw,2rem)/1.5 var(--serif);color:#e5bfc3;margin-bottom:28px}.hero-desc{font-size:17px;color:#f1e3e3;max-width:580px}.hero-actions{display:flex;align-items:center;gap:32px;margin-top:42px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:30px;padding:17px 22px;min-height:58px;text-decoration:none;font-size:14px;font-weight:700;line-height:1.25;transition:transform .2s,background .2s}.button:hover{transform:translateY(-2px)}.button-cream{background:var(--paper);color:var(--wine)}.text-link{color:var(--paper);text-decoration:none;font-size:14px;font-weight:700;border-bottom:1px solid #bd8796;padding-bottom:5px}.hero-aside{border:1px solid #9c6373;background:#632339;display:flex;flex-direction:column;min-height:510px}.edition,.hero-aside-foot{display:flex;justify-content:space-between;gap:10px;font-size:11px;font-weight:700;letter-spacing:.13em}.edition{padding:22px 25px;border-bottom:1px solid #9c6373}.hero-aside-main{display:flex;align-items:center;flex:1;padding:35px}.hero-aside-main p{font:400 clamp(1.7rem,2.6vw,2.7rem)/1.4 var(--serif);margin:0}.hero-aside-foot{padding:22px 25px;border-top:1px solid #9c6373;flex-wrap:wrap}.hero-bottom{display:flex;justify-content:space-between;border-top:1px solid #9c6373;padding-top:18px;font-size:11px;font-weight:700;letter-spacing:.14em}.section{padding-block:112px}.section-index{color:var(--wine2);margin-bottom:42px}.intro-grid{display:grid;grid-template-columns:1.08fr .8fr;gap:9vw}.intro-grid h2{max-width:740px;margin:0}.intro-grid p{font-size:18px;margin-bottom:24px}.accent-line{font:italic 1.35rem/1.6 var(--serif);color:var(--wine2);padding-left:22px;border-left:2px solid var(--gold)}.thesis{background:#ead8d4;padding:78px 0}.thesis-inner{display:grid;grid-template-columns:1fr 2fr;gap:40px}.thesis-inner>div{display:flex;flex-direction:column;gap:18px;font:400 clamp(1.55rem,3vw,2.9rem)/1.35 var(--serif);color:var(--wine)}.thesis-inner strong{font-weight:400}.thesis-arrow{color:var(--rose);font:32px var(--sans)}.method-head,.includes-top{display:grid;grid-template-columns:1.2fr .65fr;gap:9vw;align-items:end;margin-bottom:55px}.method-head h2,.includes-top h2{margin:16px 0 0}.method-head>p,.includes-top>p{font-size:18px}.week-layout{display:grid;grid-template-columns:.85fr 1.15fr;border-top:1px solid #cdbbb5;border-bottom:1px solid #cdbbb5}.week-list{display:flex;flex-direction:column;border-right:1px solid #cdbbb5}.week-tab{appearance:none;text-align:left;display:grid;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;width:100%;border:0;border-bottom:1px solid #cdbbb5;padding:28px 26px 28px 0;background:transparent;color:var(--wine);cursor:pointer}.week-tab:last-child{border-bottom:0}.week-tab.active{background:#eadbd6;padding-left:22px}.week-tab span{color:var(--rose);font-size:13px}.week-tab b{font:400 1.7rem var(--serif)}.week-tab small{font-size:13px;color:#67595d}.week-tab:focus-visible,.button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--gold);outline-offset:3px}.week-panel{padding:48px 7vw;background:#fbf7f2}.week-panel h3{font-size:clamp(2rem,3vw,3.1rem);margin:28px 0}.week-panel>p:not(.panel-kicker):not(.panel-label){font-size:18px}.panel-rule{height:1px;background:#ddc8c3;margin:35px 0 25px}.week-panel ul{margin:14px 0 0;padding-left:22px}.week-panel li{padding:5px 0}.image-band{background:#e5d1c9;padding:84px 0}.image-band-grid{display:grid;grid-template-columns:1fr .9fr;align-items:center;gap:10vw}.image-frame{aspect-ratio:4/3;background:#d3bab0;overflow:hidden}.image-frame img{width:100%;height:100%;object-fit:cover}.image-copy h2{margin:15px 0 28px}.image-copy p{font-size:18px}.image-copy p:last-child{font-size:16px}.includes-top h2 em{color:var(--wine2);font-weight:400}.include-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #cdbbb5;border-left:1px solid #cdbbb5}.include-grid article{min-height:235px;border-right:1px solid #cdbbb5;border-bottom:1px solid #cdbbb5;padding:28px}.item-no{color:var(--rose);font-weight:700;font-size:13px}.include-grid h3{font-size:1.45rem;margin:27px 0 13px}.include-grid p{font-size:15px;line-height:1.65}.map-section{background:#e9d8d0;padding:105px 0}.map-grid{display:grid;grid-template-columns:1fr .9fr;gap:10vw;align-items:center}.map-grid h2{margin-bottom:30px}.map-grid p{font-size:18px}.inline-link{display:inline-block;text-decoration:none;border-bottom:1px solid var(--wine);font-size:14px;font-weight:700;color:var(--wine);padding-bottom:6px;margin-top:18px}.map-preview{background:var(--paper);box-shadow:15px 16px 0 #c39f9c;border:1px solid #bca9a5}.map-preview-head,.map-preview-foot{display:flex;justify-content:space-between;padding:22px 27px;font-size:11px;letter-spacing:.12em;font-weight:700;color:var(--wine)}.map-preview-head{border-bottom:1px solid #dacac3}.map-preview-foot{border-top:1px solid #dacac3;letter-spacing:0;font-weight:400;color:#65595c;font-size:13px}.map-row{display:flex;gap:25px;align-items:center;padding:13px 28px;border-bottom:1px solid #dacac3}.map-row span{font-size:13px;color:var(--rose)}.map-row p{margin:0;font:400 1.24rem/1.4 var(--serif)}.author-grid{display:grid;grid-template-columns:1fr .9fr;gap:10vw}.author-grid p:not(.eyebrow){font-size:18px}.safety{background:#e8dfd9;padding:82px 0}.safety-grid{display:grid;grid-template-columns:1fr 1fr;gap:10vw}.safety h2{font-size:clamp(2rem,3vw,3.1rem)}.safety p{font-size:16px}.faq h2{margin-bottom:45px}.faq-list{max-width:880px;margin-left:auto}.faq details{border-top:1px solid #cab7b2}.faq details:last-child{border-bottom:1px solid #cab7b2}.faq summary{padding:24px 38px 24px 0;cursor:pointer;list-style:none;position:relative;font:400 1.32rem/1.45 var(--serif);color:var(--wine)}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:'+';position:absolute;right:2px;font:24px var(--sans);top:22px}.faq details[open] summary:after{content:'−'}.faq details p{padding-right:30px;font-size:16px}.final-cta{background:var(--wine);color:var(--paper);padding:94px 0}.final-grid{display:grid;grid-template-columns:1fr .7fr;gap:10vw;align-items:end}.final-cta h2{font-size:clamp(2.4rem,4vw,4.5rem)}.final-cta p:not(.eyebrow){font-size:18px;color:#e9d8d9}.final-action{display:flex;flex-direction:column;align-items:start;gap:22px}.final-action small{font-size:13px;line-height:1.5;color:#e9d8d9}.footer{padding:40px 0}.footer-grid{display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:13px}.footer-grid>a:last-child{text-decoration:none}
@media(max-width:1050px){.header nav{display:none}.hero-grid{gap:35px}.week-tab{grid-template-columns:30px 1fr}.week-tab small{grid-column:2}.wrap{width:min(100% - 48px,1220px)}}
@media(max-width:760px){body{font-size:16px}.wrap{width:min(100% - 38px,1220px)}.header{height:70px;padding:0 19px}.header-cta{font-size:12px;padding:10px}.header-cta span{margin-left:4px}.wordmark{font-size:12px}.wordmark span{font-size:9px}.hero{min-height:auto;padding:36px 0 22px}.hero-grid,.intro-grid,.thesis-inner,.method-head,.includes-top,.week-layout,.image-band-grid,.map-grid,.author-grid,.safety-grid,.final-grid{grid-template-columns:1fr;gap:30px}.hero-copy{padding:0 0 14px}.hero h1{font-size:clamp(2.55rem,10vw,4.5rem);margin:30px 0 20px}.hero-statement{font-size:1.34rem}.hero-desc{font-size:16px}.hero-actions{flex-wrap:wrap;gap:20px;margin-top:30px}.hero-aside{min-height:230px}.hero-aside-main{padding:24px}.hero-aside-main p{font-size:1.5rem}.hero-aside-foot{padding:16px 20px}.hero-bottom{margin-top:28px;font-size:10px;gap:20px}.hero-bottom span:last-child{text-align:right}.section{padding-block:72px}.section-index{margin-bottom:24px}.intro-grid h2{font-size:2.25rem}.intro-grid p,.method-head>p,.includes-top>p,.image-copy p,.map-grid p,.author-grid p:not(.eyebrow){font-size:16px}.thesis{padding:62px 0}.thesis-inner>div{font-size:1.7rem}.method-head,.includes-top{margin-bottom:28px}.week-list{border-right:0;border-bottom:1px solid #cdbbb5}.week-tab{padding:15px 16px 15px 0;grid-template-columns:30px 1fr auto}.week-tab.active{padding-left:12px}.week-tab b{font-size:1.22rem}.week-tab small{grid-column:auto;font-size:11px}.week-panel{padding:30px 24px}.week-panel h3{font-size:2rem}.week-panel>p:not(.panel-kicker):not(.panel-label){font-size:16px}.image-band,.map-section,.safety,.final-cta{padding:68px 0}.image-band-grid{gap:35px}.include-grid{grid-template-columns:1fr 1fr}.include-grid article{min-height:220px;padding:20px}.include-grid h3{font-size:1.24rem}.map-preview{box-shadow:8px 8px 0 #c39f9c;margin-right:8px}.faq-list{margin:0}.faq summary{font-size:1.15rem}.footer-grid{flex-wrap:wrap}.final-action{gap:15px}}
@media(max-width:460px){.header-cta{font-size:11px}.header-cta span{display:none}.hero-bottom span:last-child{display:none}.hero-aside-foot{font-size:10px}.include-grid{grid-template-columns:1fr}.include-grid article{min-height:auto}.week-tab{grid-template-columns:26px 1fr}.week-tab small{grid-column:2}.hero-actions .button,.final-action .button{width:100%}.map-row p{font-size:1.08rem}.footer-grid{flex-direction:column;align-items:flex-start}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}

.rhythm-card{background:var(--wine);color:var(--paper);min-height:490px;padding:28px;display:flex;flex-direction:column;justify-content:space-between}.rhythm-top{display:flex;justify-content:space-between;align-items:center;letter-spacing:.17em;font-size:12px;font-weight:700;border-bottom:1px solid #9c6373;padding-bottom:20px}.rhythm-top small{font-size:11px}.rhythm-body{display:flex;flex-direction:column;gap:0}.rhythm-body span{font:400 clamp(1.7rem,3vw,3.1rem)/1.3 var(--serif);padding:8px 0;border-bottom:1px solid #9c6373}.rhythm-body span:nth-child(2){padding-left:12%}.rhythm-body span:nth-child(3){padding-left:22%}.rhythm-body span:nth-child(4){padding-left:32%}.rhythm-card p{font:italic 1.15rem/1.5 var(--serif);color:#e7c7ca;margin:28px 0 0}@media(max-width:760px){.rhythm-card{min-height:380px}.rhythm-body span{font-size:1.6rem}}
.cover-figure{margin:0;display:flex;flex-direction:column;align-items:center}.cover-stage{width:min(100%,430px);padding:25px;background:#f5e9e1;border:1px solid #cba8a8;box-shadow:18px 20px 0 #7a1d38}.cover-stage img{display:block;width:100%;height:auto;object-fit:contain}.cover-figure figcaption{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--wine);margin-top:39px;text-align:center}.image-copy strong{font-weight:700;color:var(--wine)}@media(max-width:760px){.cover-stage{width:min(100% - 16px,390px);padding:15px;box-shadow:9px 10px 0 #7a1d38}.cover-figure figcaption{margin-top:24px}}
.contact-section{background:#f7f1ea;padding:92px 0;scroll-margin-top:22px}.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:9vw}.contact-grid h2{margin:20px 0 24px}.contact-grid p:not(.eyebrow):not(.contact-card-label):not(.copy-status){font-size:17px}.contact-note{border-left:2px solid var(--gold);padding-left:20px;color:#554a4d}.contact-actions{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-content:start}.contact-card{border:1px solid #cdbbb5;background:#fffaf5;padding:24px;min-width:0}.contact-card-label{font-size:12px;font-weight:700;letter-spacing:.16em;color:var(--rose)}.contact-card>a{display:block;font:400 1.4rem/1.35 var(--serif);color:var(--wine);text-decoration:none;margin:23px 0}.contact-card>a:hover{text-decoration:underline}.contact-card code{display:block;font:13px/1.5 var(--sans);overflow-wrap:anywhere;color:#5d5255}.copy-button{border:1px solid var(--wine);background:transparent;color:var(--wine);padding:11px 13px;margin-top:18px;cursor:pointer;font-size:13px;font-weight:700;min-height:44px}.copy-button:hover{background:#f1e5df}.copy-button:focus-visible{outline:3px solid var(--gold);outline-offset:3px}.copy-status{grid-column:1/-1;min-height:25px;font-size:14px;color:var(--wine);margin:0}@media(max-width:760px){.contact-section{padding:70px 0}.contact-grid,.contact-actions{grid-template-columns:1fr;gap:22px}.contact-grid p:not(.eyebrow):not(.contact-card-label):not(.copy-status){font-size:16px}.contact-card{padding:20px}}

.consultorio-link{color:#fff7ed;text-decoration:underline;text-underline-offset:4px;font-size:15px;margin-top:16px;display:inline-block}.consultorio-link:focus-visible{outline:3px solid #e2b97c;outline-offset:4px}

.viva-signature{display:block;width:92px;height:auto;background:#fff;padding:2px 4px;border-radius:2px}.method-intro{display:flex;flex-direction:column;align-items:flex-start}.method-intro p{margin:12px 0 0}.viva-emblem{display:block;width:min(100%,210px);height:auto;mix-blend-mode:multiply;align-self:center}@media(max-width:760px){.viva-signature{width:76px}.viva-emblem{width:min(65vw,190px)}.method-intro{gap:10px}}

.viva-signature{width:132px;background:none;padding:0;border-radius:0;filter:brightness(0) invert(1)}@media(max-width:760px){.viva-signature{width:112px}}

.viva-signature{filter:none}.viva-emblem{mix-blend-mode:normal}

.header-logo{display:block;width:168px;height:auto}.header .wordmark{letter-spacing:0;white-space:normal}.method-intro p{margin-top:34px}.viva-emblem{width:min(100%,198px)}@media(max-width:760px){.header-logo{width:132px}.method-intro p{margin-top:26px}.viva-emblem{width:min(60vw,180px)}}

.edition{background:#e6c9ce;color:#521b30;border-bottom-color:#c79daa}.viva-signature{width:118px;filter:none}@media(max-width:760px){.viva-signature{width:104px}}

.footer-logo{display:block;width:154px;height:auto}.footer .wordmark{letter-spacing:0;white-space:normal}@media(max-width:760px){.footer-logo{width:142px}}